Own Your Rhythm -by Heather Speth (Author)

Women experience a monthly cycle that impacts their energy, productivity, mood, and more. In most ways, this hormonal cycle mirrors the lunar cycle, which influences feminine flow because of the intrinsic connection females have to mother nature. In order to achieve optimal health and create ease in your daily schedule, it is crucial you align with and cultivate these natural rhythms while letting go of the endless push and pressure to perform the same way all the time.

There are extraordinary gifts available to women through the ebb and flow of their hormones and the moon cycle! Own Your Rhythm unveils a unique method for tuning into the power of the feminine flow, including:

• Guiding you through inner seasons to embody the four phases you experience every month.
• A simple method for tracking cycles so you can see and embrace the gifts available to you.
• Practical ways to implement cycles into your work, relationships, and social experiences.
• Practical ways to implement cycles into your work, relationships, and social experiences.
• Period help tips for healthy hormones and aligning your menstrual cycle with the moon.
• How to use rituals to find more meaning in your feminine experience.

It is time to own your rhythm and discover a deep connection to the natural influences within and around you, unlocking your innate feminine strengths to live with peace, power, and grace.